On Halloween, I started to think “How much candy is too much candy?” No one has ever told me how much candy is okay, and when it crosses the line. I know that everyone is going to have a different amount of candy that they can withstand, depending on how much you weigh, how old you are,what your stomach is like, your current health condition, and how active you are. I know that when I eat about a bowl and a half of ice cream (which I almost NEVER eat) I began to get queasy. Some of my friends can have 10 chocolate bars and not feel any bit different, but your body IS different when you do that. All of that fat and sugar is going to give you a “Sugar Rush” at first, but then you are going to crash. Wouldn’t you rather have an apple or grapes, and get real energy??
What I’m trying to say is that when your body sends you signs like a sour tummy, or whatever your body does, listen to it and stop what your doing or eating. It’s probably telling you that it doesn’t like it. It’s like when you are tired you go to sleep. When your stomach hurts when you are on your 1st candy bar: STOP!
“You can only improve!!”
P.S. I’m almost at 700 hits!! Tell your friends, and get the word out!!