Which one are you supposed to drink? NEITHER! But when you feel like you NEED a soda don’t head for the diet soda. Studies show that while both sodas make you fat, diet soda makes you fatter faster. For each can of a diet soda you drink per day, your risk of becoming obese increases by a HUGE 41%
So when you are faced with the choice of what kind of soda to drink, go for a regular soda. The same studies show that drinking regular soda also contributes significantly to being overweight or obese. But there is another part to the story – the ingredients in diet soda could be very harmful to your body. My best advice to you is… DON’T DRINK THAT MUCH SODA AT ALL! That is the best way to avoid this problem!
“You can only improve!!”