Page 2: Making Better Choices

Healthy foods aren’t always easy to find, sometimes you are stuck with a Jack In The Box, or McDonalds. There aren’t that many healthy choices at fast food restaurants, but sometimes you have no other choice. If you do have to eat fast food, that’s okay! Fast food restaurants are coming up with healthier choices, for example, salads and yogurt parfaits, and apple slices. But some of the old foods can be somewhat healthy, like a hamburger with just ketchup is fine, but when you start adding sauces and cheese, and double patties, it can get pretty bad…… Eating healthy isn’t always easy, but if you balance your meals, you can make it easier. 

“You can only improve!!”


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