Getting enough physical activity can be really hard, but it can also be super easy! If you can’t get outside because of bad weather, or dangerous neighborhoods, you can always do exercises inside, or go to the gym. My best advice it to try to be physically active for 30 minutes a day. You don’t have to do it all at one time, you can spread it out so you do 10 minutes, then take 10 minutes off, or whatever your schedule can accommodate.
A really easy and fun way to get active is to join a sports team. When you are playing outside with your friends, you are having fun AND getting healthy, you will also learn valuable team skills. All it takes is 30 minutes a day, and you will begin to feel healthier and happier immediately!
“You can only improve!!”
Categories: Physical Activity · Uncategorized
Tagged: 30 minutes, sports team
Lunch is usually the toughest meal of the day. You are either at work, school, or at home. Some of these thoughts might run through your head: “What if I don’t like what they are serving in the cafeteria???” “I am swamped! I’ll have to skip lunch.” I don’t want to go and cook!”. My advice is to just IGNORE those thoughts.
Instead of eating a full on lunch, you could just eat an apple, or crackers. The problem with not eating lunch is HUGE!! If you don’t eat lunch, you will have a massive dinner, but what happens if you can’t have dinner? You could really hurt yourself. So just have a healthy snack that will hold you over until a time that you can have a bigger meal. There are several different ways to solve the problem, you just have to find one that works for you!
“You can only improve!!”
Categories: Foods and Snacks
Tagged: lunch
